I lost 15lbs. and kept it off. Some things that made the difference.

Here are the things that I focused on that made a difference:

1. Diet and nutrition. I never liked the word "diet", but proper nutrition is crucial to shedding the pounds. I made the mental decision to always make the right choice when it was time to eat. Here is some good info:
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2. Keeping it off. I didn't fall back on old habits. As my metabolism has improved I am able to cheat a bit, but I stay on track 95% of the time. This is a good resource to stay motivated:
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3. Planning meals made a huge difference. If you've never done it, it may be wise to use a system:
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4. Consider the benefits of detoxing your body. It took several years for me to put the weight on. I thought it would be crucial to clean the inside of my body while I was shedding the pounds. It made a huge difference. Here is something that might help you.
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